4 Week Beginner Program

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This FREE 4-week beginner training program is designed to help gym newbies build a solid foundation šŸ‹šŸ½ā€ā™‚ļø

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It incorporates a 3-day split with an optional 4th day, focusing on progressive overload, proper form, and muscle group synergy šŸ“ˆ

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Use this guide to improve strength, endurance, and confidence in the gym šŸ’ŖšŸ½