It's a fully personalised experience, combining tailored workout and nutrition plans designed just for you. You'll have regular support through our in-app messenger, weekly check-ins, and comprehensive feedback. Most importantly, you'll be working closely with me, where I bring a proven track record of achieving outstanding results. I'm committed to guiding and supporting you every step of the way on your transformation journey!

The investment for my full-time online personal training and nutrition services is either £140 per month. After the first month, you can cancel the monthly subscription at any time, giving you the flexibility to continue as long as it benefits you.

Absolutely! When I design your plan, I'll tailor it specifically to your experience level and goals. Whether you're a beginner or an advanced lifter, I've got you covered. When you sign up, you'll fill out a detailed questionnaire that gives me all the information I need to create your personalised plan. If you're just starting out, I'll make sure you see fantastic results quickly while eliminating any guesswork. For advanced lifters or athletes, I'll focus on taking your training and knowledge to the next level.

No, a gym membership isn't required. I'll design your plan around the equipment you have available. However, if your goal is to build muscle and you don't have any equipment, I may recommend either joining a gym or investing in some basic gear, like adjustable dumbbells, a bench, or resistance bands. This way, you can maximise your progress with the tools you have.

No problem! Many of my clients travel regularly for work, which makes online personal training a perfect fit. I'll gladly adjust your plan to ensure you stay on track, no matter where your travels take you.

Each exercise comes with a video demonstration and key coaching points to guide you. If you're still unsure about any exercise, you can record yourself performing it and send it to me. I'll review your form and provide feedback, making sure you're mastering the technique for your future workouts.

We’ll stay in regular contact throughout the week using the SpartanFit App. As your full-time coach, you can message me anytime. In addition to ongoing communication, you'll complete a check-in form each week, and I'll provide personalized feedback highlighting your progress, areas for improvement, and what to focus on in the coming weeks. This consistent feedback ensures you have the support, accountability, and encouragement needed to reach your goals. Feedback typically comes on Sundays through Wednesdays, and on Thursdays or Fridays, I’ll either create an educational video or check in to offer additional support. My approach to online coaching is truly one-on-one!

I typically respond within an hour during normal working hours. Outside of those hours, it might take a bit longer, but I’ll always get back to you within 24 hours, even on weekends. In short, I’ll respond as quickly as possible!

I use a variety of metrics to track your progress, including improvements in strength (through progressive overload), body measurements, scale weight, endurance, and changes in body composition from progress photos. You'll provide full measurements and progress photos every four weeks, while we'll track strength and weight on a weekly basis to monitor your ongoing development.

Most clients start seeing progress within a few weeks of following their plan. The time it takes to achieve your specific body composition goal can vary depending on your individual objectives. Rest assured, I’ll do everything possible to help you reach your goals as quickly as possible. I take pride in helping clients transform their bodies in the most efficient time frame.

You can cancel your monthly subscription at any time. Just inform me before the next payment is due, and I’ll take care of it. Alternatively, you can cancel directly through your customer portal (Stripe). Once canceled, you won’t be charged again, and you’ll continue to have access to the service until the end of your current billing period.

Not at all. I’ll create a plan that fits your lifestyle and preferences. While most clients train 3 to 4 times per week, I also have clients who train once a week or even up to seven times a week. Your plan will be tailored to what’s optimal for your goals while remaining realistic and manageable for you.

I’ll track your food intake using our built-in food tracker, or if you prefer, we can use the MyFitnessPal app. This allows me to monitor your calorie intake, ensure you're hitting your macro ratios, and maintain a nutrient-rich diet.

No, only you and I will have access to your progress photos. Any progress photos or transformations shared on my website or social media are done with the explicit consent of clients who choose to share their achievements.

Absolutely! You’ll receive a detailed nutrition plan that outlines your daily calorie, protein, carbohydrate, and fat targets. I’ll specify which foods to include and which to avoid, as well as what to eat before and after workouts to optimise performance and recovery. Additionally, I’ll guide you on meal planning and scheduling to enhance protein synthesis and muscle gain. To keep things exciting, I’ll provide delicious recipes and remove all the guesswork from your nutrition.

Absolutely! In fact, over 30% of my clients follow a vegan diet. I’ll ensure that your plan is tailored to your dietary preferences, making sure it's both effective and safe. I’ll help you avoid common nutrient deficiencies associated with eliminating meat, fish, and dairy while supporting you in achieving your goals.

To get started, simply scroll down this page and select the package that best suits you. After signing up, you'll complete a lifestyle questionnaire to give me all the details needed to craft your personalized training and nutrition plan. I’ll then send you a comprehensive video outlining the process and ensuring you’re completely clear and excited about the steps needed to achieve your goals.